Work one:one with a coach | Set goals, make a plan, stay on track | No additional cost*
GET STARTED IN A WELLNESS COACHING PROGRAM THAT FITS YOU
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What to Expect:
STEP 1: Call today. A coach is standing by ready to get you started on the wellness topic of your choice.
STEP 2: Keep the conversation going. You'll connect with your coach on a regular basis to check in on your goals, keep your motivation high and get answers to your questions.
STEP 3: Success! Achieve your wellness goals by talking to your coach as many times as you need.
Connect with a
Wellness Coach online
or via phone.
Create a personalized
plan that fits your goals
— and your busy lifestyle.
with the same coach.
A Wellness Coach is experienced in areas such as exercise, losing weight, stress management and quitting tobacco, among others. A coach is there to help you get motivated to make a permanent change in your lifestyle so you can live healthier. Your coach will help you set goals, make a plan to achieve them, and figure out ways to get past anything that stands in the way of success.
When you sign up for Wellness Coaching, you get a personal coach who will stay with you every step of the way. You'll decide what topics you would like to discuss and how many sessions you will have together. You can work with your coach for as long as you need to reach your goals.
From losing weight and reducing stress to eating better and exercising more, our coaches can help you with any wellness-related goal you have. If you have a medical condition like diabetes, making these types of lifestyle changes may help you better manage your condition.
Your information is kept confidential in accordance with the law.
Wellness Coaching is always available at no additional cost* to you, as part of your health benefits.
Our hours of operation are Monday to Thursday, 7 a.m. – 10 p.m.; Friday, 7 a.m. – 7 p.m.; Saturday, 8 a.m. – 4:30 p.m. (Central time).
* No additional cost, as it's included in your health plan benefits.