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Your Wellness Coaching Headquarters

 

Work one:one with a coach | Set goals, make a plan, stay on track | No additional cost*

A Wellness Coach awaits your call
1-800-478-1057

GET STARTED IN A WELLNESS COACHING PROGRAM THAT FITS YOU

Click on icons below for additional topic resources

Get active with or without a gym membership. Our Exercise program is here to help you get moving toward a healthier you.

Learn how to live healthier with our Diabetes Lifestyle and Heart Health programs.

Make positive changes in your eating habits to look and feel better with the Nutrition program.

Stress can really weigh you down. Learn skills to manage it with the Stress Management program.

Quitting tobacco is hard — don't go it alone. Enroll in the Tobacco Cessation program to start on your journey to being tobacco free.

Ready to start losing some of those extra pounds? The Weight Management program is here to help, every step of the way.

What to Expect:

STEP 1: Call today. A coach is standing by ready to get you started on the wellness topic of your choice.

STEP 2: Keep the conversation going. You'll connect with your coach on a regular basis to check in on your goals, keep your motivation high and get answers to your questions.

STEP 3: Success! Achieve your wellness goals by talking to your coach as many times as you need.

PROGRAM FEATURES

Connect with a
Wellness Coach online
or via phone.

Create a personalized
plan
 that fits your goals
— and your busy lifestyle.

Work
one-to-one

with the same coach.

Get ongoing
encouragement

and education.

Choose
English or
Spanish.

FAQs

WHAT IS A WELLNESS COACH?

A Wellness Coach is experienced in areas such as exercise, losing weight, stress management and quitting tobacco, among others. A coach is there to help you get motivated to make a permanent change in your lifestyle so you can live healthier. Your coach will help you set goals, make a plan to achieve them, and figure out ways to get past anything that stands in the way of success.

HOW DOES IT WORK?

When you sign up for Wellness Coaching, you get a personal coach who will stay with you every step of the way. You'll decide what topics you would like to discuss and how many sessions you will have together. You can work with your coach for as long as you need to reach your goals.

WHAT GOALS CAN A COACH HELP ME REACH?

From losing weight and reducing stress to eating better and exercising more, our coaches can help you with any wellness-related goal you have. If you have a medical condition like diabetes, making these types of lifestyle changes may help you better manage your condition.

WILL MY EMPLOYER KNOW WHAT I DISCUSS?

Your information is kept confidential in accordance with the law.

DOES IT COST ANYTHING?

Wellness Coaching is always available at no additional cost* to you, as part of your health benefits.

WHEN CAN I CALL?

Our hours of operation are Monday to Thursday, 7 a.m. – 10 p.m.; Friday, 7 a.m. – 7 p.m.; Saturday, 8 a.m. – 4:30 p.m. (Central time).

A Wellness Coach awaits your call!
1-800-478-1057

* No additional cost, as it's included in your health plan benefits.