Frequently Asked Questions
WHAT IS A WELLNESS COACH?
A Wellness Coach is experienced in areas such as exercise, losing weight, stress management and quitting tobacco, among others. A coach is there to help you get motivated to make a permanent change in your lifestyle so you can live healthier. Your coach will help you set goals, make a plan to achieve them, and figure out ways to get past anything that stands in the way of success.
HOW DOES IT WORK?
When you sign up for Wellness Coaching, you get a personal coach who will stay with you every step of the way. You'll decide what topics you would like to discuss and how many sessions you will have together. You can work with your coach for as long as you need to reach your goals.
WHAT GOALS CAN A COACH HELP ME REACH?
From losing weight and reducing stress to eating better and exercising more, our coaches can help you with any wellness-related goal you have. If you have a medical condition like diabetes, making these types of lifestyle changes may help you better manage your condition.
WILL MY EMPLOYER KNOW WHAT I DISCUSS?
Your information is kept confidential in accordance with the law.
DOES IT COST ANYTHING?
Wellness Coaching is always available at no additional cost* to you, as part of your health benefits.
WHEN CAN I CALL?
Our hours of operation are Monday to Thursday, 7 a.m. – 10 p.m.; Friday, 7 a.m. – 7 p.m.; Saturday, 8 a.m. – 4:30 p.m. (Central time).
A Wellness Coach awaits your call!
Follow the path of small changes to better health with Rally®.
* No additional cost, as it's included in your health plan benefits.